About RTT
WHAT IS RTT?
RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change.
The roots of RTT® are drawn from many areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness.
Its personalized approach works with clients to help them reframe any negative beliefs, values, habits and emotions – many of which they have carried with them since childhood. Often, these have been so deeply buried in their subconscious that they are unaware of the past issues affecting them. This allows clients to approach life in a positive way and move forward.
WHAT SHOULD I EXPECT FROM A SESSION?
I will help you reach a deeply relaxed state to enable you to focus on past events. As the client, you will work alongside me to uncover the meaning and interpretation you created at the time and the beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today.
Once that has been achieved, l will help you to create new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward.
Additionally, each session is intended to help you with one issue at a time. We will always work together to customize a plan that works for you and your desired outcomes.
HOW DOES IT WORK?
RTT uses the science of hypnosis. It works by creating a burst of brain waves that are similar to those produced when you are in the REM portion of your sleep cycle. You will be awake, alert and aware of everything that is happening throughout your session. That is what allows you to access the subconscious part of your mind. It’s very easy, anyone can do it. You’ll see for yourself and learn to do it too! You cannot be made to do anything you do not choose to do and you cannot be taken into hypnosis against your will. This is your experience and I am simply the guide to walk you through it.
WHAT IF I DON’T GO DEEP ENOUGH?
It’s really not important how deep you go. Do not concern yourself with worry about how deep you will go or if it will work. Every person goes to the depth appropriate for them in the moment. It is also important to note that the depth of trance is not linked to the results at all. I have had clients at all levels of hypnosis experience phenomenal results.
*It is important to note that there are a few issues that do require more than one session.
WHAT IF I THINK I ALREADY KNOW THE REASONS BEHIND MY ISSUE?
What makes RTT remarkable is that even if you think you know the reason, you tend to see it in a completely new way. This is what will allow you to change the meaning and ultimately, change your beliefs. Many clients go back to scenes that are totally different than what they expected. By simply relaxing and trusting, your subconscious mind will show you what is most important for you to see, exactly the way you need to see it to make the true and sustainable changes you are desiring.
HOW CAN IT WORK IN JUST ONE SESSION?
Hypnosis allows direct access to the subconscious mind where we have the ability to gain clarity as to the reasons why we are doing what we do and reacting the way we react. This direct access offers the added benefit of saving a tremendous amount of time searching for the root cause of an issue. When we’re able to observe ourselves and hold our issues with understanding and compassion, this allows us to more easily let them go and move onto rewiring new beliefs helping us move forward differently.
*It is important to note that there are a few issues that do require more than one session. Additionally, each session is intended to help you with one issue at a time. We will always work together to customize a plan that works for you and your desired outcomes.
WHAT IF I CAN’T ATTEND IN PERSON?
Online sessions via Zoom are available for clients and are equally as effective as in-person sessions. The majority of clients prefer online sessions as they are convenient. Should you choose a Zoom session, all instructions will be provided in advance of your scheduled appointment time.
IS IT CONFIDENTIAL?
Each and every client is assured of confidentiality in regards to any and all disclosed material in accordance with professional codes of ethics. Any contact with other practitioners or doctors who you may also be under their care will only happen with your expressed permission.
GETTING STARTED
To get started, please schedule a free consultation here!